A private personal training studio in Philly — not a gym. Premium coaching for strength, longevity, and physical freedom.
Private Studio in Philly • No Memberships • Pay Per Session
Move Better. Feel Stronger. Live Longer.
TRIAD WELLNESS
5.0 Star Rated Personal Training Studio
|
Private Studio in Queen Village & Society Hill
Not a gym. A private studio for one person at a time.
At Triad Wellness, we believe fitness should go beyond traditional workouts—it should be a lifelong commitment to movement, strength, and mobility. Our vision is to redefine personal training in Philadelphia by helping people of all ages and abilities move better, feel stronger, and live healthier lives. Tucked between the neighborhoods of Queen Village and Society Hill, Philadelphia, our private training studio offers personalized coaching, mobility training, fall prevention programs, and strength development to support every stage of your fitness journey.
Whether you’re an active professional, a senior looking to maintain independence, or someone recovering from an injury, our expert coaches create customized, science-backed programs to fit your unique needs. At Triad Wellness, we aren’t just another gym—we’re a leading personal training studio in Philadelphia, dedicated to long-term wellness, injury prevention, and sustainable strength.
Education and Empowerment
Long-term Fitness Focus
Personalized Training
Accountability and Motivation
1-on-1 Personal Training
Private coaching in a studio built for one person at a time.
Remote Programming
Custom programming delivered to your phone, anywhere.
Balance Strong Boxing
In-person small group stability and balance training.
_edited.jpg)
See Our Pricing
No memberships, no initiation fees, no surprises — see exactly what a session costs before you ever pick up the phone.
Find Your Fit
1-on-1 Personal Training, Small Group Classes, or cash-based Physical Therapy — not dictated by insurance. Explore Triad's programs and find the right starting point for your goals.
3K+
Happy members
900+
Workouts completed
12+
Years of excellence
Our Gallery
Unlock your path to better health with our exclusive newsletter! When you signup you'll receive two incredible programs absolutely free:
1. Spine Time In No Time, Level 1: Say goodbye to back pain and hello to better posture! This program will guide you through essential exercises that strengthen your core and support your spine, empowering you to move with confidence and ease.
2. Couch to 5k Program: Ready to lace up your running shoes? This program is perfect for beginners and focuses on safe, gradual progression to help you build endurance while minimizing your injury risk. You'll be amazed at what your body can achieve with the right guidance!
Don't miss out on these transformative resources - Sign up now and take the step toward a healthier, more active you!
Frequently asked questions
Accountability and Motivation
Education and Empowerment
Long-term Fitness Focus
Personalized Training
Years of excellence
12
Workouts completed
900
3K
Happy members
25
Done Exercise
Our Vision!
At Triad Wellness, we redefine fitness as a lifelong commitment to strength, mobility, and purposeful movement. Our goal is to empower our clients to live their best lives by providing the tools and resources to succeed.
