About us

Mission

At Triad Wellness, we redefine fitness as a lifelong commitment to strength, mobility, and purposeful movement. Our private personal training studio, located between Society Hill and Queen Village in Philadelphia, offers a personalized, one-on-one coaching approach designed to help individuals of all fitness levels move better, feel stronger, and prevent injuries. Our mission is to empower clients with sustainable fitness practices that seamlessly integrate into daily life. Through a science-backed blend of strength training, mobility exercises, and functional movement, we guide individuals toward lasting health, resilience, and confidence. Whether you’re looking for expert personal training, fall prevention programs, or rehabilitation-focused fitness, Triad Wellness is Philadelphia’s go-to destination for customized, results-driven coaching. We help clients achieve immediate goals while building a foundation for lifelong strength, mobility, and well-being. 💪 Experience a smarter approach to fitness—book your No Sweat Intro today!

How We Help You

Personalized Guidance: Our trainers tailor each session to your unique needs, ensuring that every workout is specifically designed to address your goals and challenges.

Education and Empowerment: We believe in arming you with the knowledge to make informed decisions about your health. Our trainers provide guidance on nutrition, lifestyle, and sustainable fitness practices that extend beyond the gym.

Accountability and Motivation: Achieving long-term fitness goals requires consistency. We provide the accountability and motivation necessary to keep you on track, celebrating successes and navigating challenges together.