Ben Thieberger

Ben’s journey from high school science teacher to expert coach at Triad Wellness brings a unique blend of education and movement expertise. While best known for his boxing instruction, he is a balance and functional fitness specialist with extensive experience working with people of all backgrounds and goals, including athletes, seniors, and pregnant or postpartum women.  With a deep understanding of biomechanics and a knack for breaking down complex movements, Ben helps clients improve strength, stability, and coordination in a way that fits their needs. His coaching isn’t just about training—it’s about educating, empowering, and helping people move better for life.