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Feb 34 min read
10,000 Steps a Day: A Health Benchmark or Just a Low Bar?
Is walking on cement the same as walking on dirt? I’ll admit it—I’ve never tracked my steps. I don’t wear a fitness watch, I don’t count...
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Oct 9, 20243 min read
Stride Towards Longevity: The Health Benefits of Walking
Introduction Living in Philadelphia means walking is more than just a mode of transportation—it's an integral part of our daily lives....
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