As we age, balance, coordination, and strength  become more important than ever. Falls are one of the leading causes of injury  in older...

Is walking on cement the same as walking on dirt? I’ll admit it—I’ve never tracked my steps.  I don’t wear a fitness watch, I don’t count...

Triad Wellness began as a vision—a dream rooted in the belief that fitness could be so much more than weights and treadmills. When I,...

The new year is the perfect time to focus on your health, fitness, and personal growth. At Triad Wellness, we’re excited to offer three...