Oct 9, 20243 min read

Boxing for Longevity: How a Punch Can Add Years to Your Life

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Oct 9, 20242 min read

Boxing with Ben: The Fun and Effective Way to Stick with Your Exercise Routine

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Oct 9, 20242 min read

Fix Your Posture and Balance by Starting with Your Feet: The 50/50 Stance and the Tripod Foot

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Oct 9, 20242 min read

Unveiling the Triad Wellness Difference: Why Our Coaches Stand Out

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Oct 9, 20242 min read

The Knee: Why Going Downhill or Downstairs Feels Harder

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Oct 9, 20242 min read

Personalized Fitness: The End of Cookie-Cutter Workouts

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Oct 9, 20242 min read

Alleviate Back Pain While Walking with the Tripod Lateral Pelvic Tilt

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Oct 9, 20242 min read

Train the Human, Not the Exercise: How Consistency Leads to Results

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Oct 9, 20242 min read

Step Up to Independence: How the Step Up Exercise Can Keep You Moving

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Oct 9, 20243 min read

Improve Your Posture and Spinal Mobility with These Two Chair Exercises

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Oct 9, 20243 min read

Unlocking the Power of Hanging: Grip Strength, Longevity, and More

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Oct 9, 20243 min read

Mastering the Knee-Assisted Push-Up: Your Foundation for Lifelong Strength

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Oct 9, 20242 min read

Reclaim Your Heart Health: How Exercise Can Improve Cardiovascular Disease

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