Life is full of ups and downs. Our mental health ebbs and flows with the stressors and peacefulness of our lives. Everyone has had days where they feel sad, anxious, angry, or just generally down on life. But the real question we need to ask ourselves is: “What can we do today to improve our mood?”
Exercise has long been proven to have a positive impact on mental health. Countless scientific studies support this, but today, let’s talk specifically about boxing and how it can be a game-changer for your mental well-being.
The Mental Health Benefits of Boxing
Boxing has been shown to reduce:
- Anxiety
- Depression
- PTSD
- Negative symptoms of schizophrenia
What makes boxing so effective? It’s the unique combination of high-intensity interval training (HIIT) and mindfulness—a powerful blend of intense physical activity with body awareness and deep breathing. Imagine the endorphin rush of a cardio workout combined with the peaceful zen of meditation! This combination has been shown to:
- Reduce stress levels
- Boost self-esteem
- Elevate mood
- Increase concentration
- Aid in weight loss
Releasing Your Inner Strength
We all have a primal side—those feelings of anger, frustration, and aggression that we sometimes struggle to manage. Boxing offers a safe and constructive way to explore and release these emotions, leaving you feeling lighter both mentally and physically. It’s a concrete way to let go of what weighs you down.
No one understands this better than Ben, our boxing coach at Triad Wellness. Ben knows firsthand the transformative power of boxing. As a former high school science teacher in the Philadelphia Public School system, Ben often felt overwhelmed by the challenges and red tape that limited his ability to help his students. Seeking an outlet, he turned to boxing and Muay Thai. These combat sports didn’t just change Ben’s body—they changed his entire outlook on life. They gave him a sense of control over his mind and body that he now passionately shares with others.
Your Path to a Stronger Mind and Body Starts Here
If you’ve been struggling with the challenges of everyday life, why not try something that’s good for both your mind and body? Schedule your first session with Ben today and experience how boxing can help you regain control, boost your mood, and feel stronger inside and out.
Schedule your No Sweat Intro with Ben. Don’t wait—your journey to mental and physical well-being begins now.
Source:
Bozdarov J, Jones BDM, Daskalakis ZJ, Husain MI. Boxing as an Intervention in Mental Health: A Scoping Review. Am J Lifestyle Med. 2022 Sep 9;17(4):589-600. doi: 10.1177/15598276221124095. PMID: 37426738; PMCID: PMC10328201.
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