Postpartum Fitness: The Best Way to Rebuild Strength & Confidence in Society Hill

Motherhood is beautiful, but it’s also exhausting. Many new moms feel disconnected from their bodies—like they’ve lost strength, balance, and confidence. You’re not alone, and you don’t have to figure it out on your own. Recharge & Restore is here to help.

This 45-minute class at Everland in Society Hill is designed for moms easing back into movement. We focus on safe, functional exercises that help you regain core stability, improve posture, and boost energy—so you can feel strong in your everyday life. And because your baby learns by watching you, prioritizing your health sets a powerful example.

Everland is more than a gym—it’s a village for parents. With sustainable kids’ goods, caregiver classes, and a warm, welcoming space, it’s the best place for moms looking for community and self-care.

📅 Wednesdays @ 9 AM | Starting 4/2/25

📍 Everland (529 S 4th St, Philadelphia)

💰 $30 per class | $25 per class if you pay upfront for all 6 weeks

Give yourself the care you deserve. Sign up today!