Triad Wellness began as a vision—a dream rooted in the belief that fitness could be so much more than weights and treadmills. When I, Stephen Cornely, founded Triad Wellness in 2018, it was with a deep passion for teaching and a commitment to redefining what it means to be coached. After years of working as a trainer in Philadelphia, I noticed something profoundly flawed in the fitness world: too often, coaching was about what the coach wanted, not what the client needed.
I knew that had to change. Coaching is teaching, and great teachers meet their students where they are. They inspire, educate, and empower. This belief ignited a relentless pursuit of knowledge, leading me to immerse myself in disciplines as varied as gymnastics, kettlebells, physical therapy, massage therapy, Olympic weightlifting, running, flexibility, and movement coaching. Each new skill became a tool to better serve our clients and adapt to their unique needs and goals.
But Triad Wellness isn’t just about me—it’s about the extraordinary team I’ve had the honor to build.
A Team Rooted in Passion and Purpose
At the heart of Triad Wellness is my wife, Katherine. Katherine is not only the head of marketing and design, but she is also our head yoga instructor. Her creativity, insight, and unwavering dedication have been instrumental in shaping the soul of Triad. She is the reason our message resonates so deeply with our clients, and she brings an unparalleled warmth to our yoga classes, helping people connect with themselves on a deeper level. Triad Wellness wouldn’t be what it is today without her.
Joining Katherine and me are three phenomenal coaches, each bringing their unique talents to the Triad family:
Coach Ben, a master of Balance Strong Boxing and functional fitness, blends his expertise in movement with a passion for empowering others. His Muay Thai self-defense classes are as transformative as they are energizing.
Coach Charley specializes in teaching women the art of strength training. Her ability to instill confidence and create powerful habits has inspired countless clients to embrace their inner strength.
Coach Frankie brings a deep understanding of functional fitness and movement mechanics, helping clients unlock their potential through personalized coaching.
Together, this team is united by one purpose: to guide every person who walks through our doors toward becoming their best selves.
Becoming Part of the Triad Family
Triad Wellness isn’t just a gym—it’s a community of individuals dedicated to growth, learning, and connection. Here, you’ll find a team that holds you accountable, celebrates your victories, and helps you build small but meaningful habits that last a lifetime.
2025 is your year. The year you take control of your health, find your strength, and discover what’s possible when you’re supported by a team that truly cares.
Join our family. Schedule your No Sweat Intro today, and let’s create something extraordinary together.
Comments