Have you ever stopped to think about how important it is to be able to stand up and down from the floor? It might seem like a simple task, but as we age, this fundamental movement becomes a key indicator of our overall mobility, strength, and independence.
Take Margaretta, for example. She’s recently retired and passionate about staying active so she can enjoy hiking and other adventures for years to come. But that freedom doesn’t just happen by chance. Margaretta works with her Triad coach to train both strength and mobility, focusing on exercises that make standing up from the floor effortless. You can watch her in action on our social media, where she demonstrates her incredible ability to rise from the floor without using her hands—a testament to her commitment to staying strong and capable.
Why This Movement Is Essential
The ability to stand up and down from the floor isn’t just about convenience; it’s about maintaining your independence. This movement requires:
Leg and core strength: To push yourself off the ground and stabilize your body.
Joint mobility: Particularly in your hips and knees, to bend and straighten smoothly.
Balance and coordination: To avoid falls and move with confidence.
Research shows that adults who struggle with this movement are at a higher risk for falls and injuries. On the flip side, those who can perform it effortlessly are often healthier, more agile, and enjoy greater physical freedom.
The Role of Strength Training
To keep this essential skill sharp, exercises like the #7 Hip Thrust are incredibly effective. This move builds hip strength and mobility—two crucial elements for standing up and down from the floor with ease. The best part? This is an exercise you can start at home today! By practicing the #7 Hip Thrust, you’ll begin to mobilize and strengthen your hips, setting a solid foundation for improved movement and independence.
Not sure how to do a hip thrust? Check out our coaching video on YouTube, where
we break it down step-by-step. This exercise is a cornerstone of Margaretta’s training routine and can be a game-changer for you, too.
Take Action Today
If you’re ready to protect your independence and move with confidence as you age, don’t wait. Join us at Triad Wellness to learn how to build the strength and mobility you need for life’s everyday movements. Whether you’re just starting your fitness journey or looking to take your training to the next level, we’re here to guide you every step of the way.
Schedule your NO SWEAT INTRO today and let’s work together to keep you strong, mobile, and thriving.
Watch Now: #7 Hip Thrust Coaching Video
Your future self will thank you for it!
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